Friday, November 25, 2016

Thankfully Joyful

Image result for joy thanksIt's turkey day and time to reflect on all the things that make me happy in life.  It's easy to focus on the difficult stuff, the things that cause stress, anxiety, pain...and there is just so much of it.  It's not as easy to turn it around and focus on the simple things that make life sweet.

The friendships, the family, the partner you share life with...especially the partner I share my life with, even on the really hard days he keeps putting up with me...so far at least.


25 random things I'm grateful for today:

  1. Cheese and bread in any form
  2. Sea shells
  3. The ability to just start over after failure
  4. Forgiveness, the giving and receiving
  5. Epsom salt baths
  6. Infrared sauna
  7. Rodney white art
  8. Jacuzzi time
  9. Mermaids
  10. The color turquoise
  11. Calls/texts from my kids
  12. Painting
  13. Talking to myself
  14. Xanax
  15. Zen music
  16. Books, books and more books
  17. Wearing my jammies
  18. Brave and strong women...my mentors...like Wonder Woman, and today, Leah Rimini for her series Disconnection
  19. Texas Roadhouse rolls with cinnamon butter
  20. Silver jewelry
  21. Cozy blankets
  22. Amazon shopping
  23. Flip flops and boots
  24. Getting paid
  25. Everyday I don't have to go to work



Friday, November 18, 2016

The Joy of Truth...and oh what and where is truth?


My biggest joy today is that there are so many news articles about fake news on the internet...NO KIDDING, it's about time that became an issue!

Image result for fact checkTruth can hurt, but lies hurt more...and for much longer.  It doesn't matter if it's a lie from a loved one, a stranger or an organization...we need to know the truth so we can make reasonable decisions in life.  Rumors and lies have the power to destroy reputations and determine the future of relationships...as well as elections.

"If you tell the truth you don't have to remember anything." Mark Twain

I love this quote from Mark Twain, not only because it's true, but because it's a quote I grew up hearing from my dad often.  

During this election the truth has been manipulated and maligned so much and so often by campaigners and just regular people making a buck off us that we don't have any idea what the truth is anymore.  Citizens of this great nation have just become pawns in a crazy game where, unfortunately, we are the losers. 

“A lie can travel half way around the world while the truth is putting on its shoes.” Mark Twain

Admittedly, any of us can turn into a gossip when the news is juicy enough.  It's kind of fun and connects us to each other.  Unfortunately, it goes downhill from there.  The good news is that with the amount of lies out there, it has become painfully obvious to the public that we are hoodwinked on a regular basis.  The internet has made a massive amount of dubious resources available to us with one easy click and the ability to share with another easy click.  

Image result for fact checkThe best thing we can do for ourselves and everyone around us is fact check, fact check, fact check. Yes, it might not be that fun...and sometimes actually a lot of work to wade through the sources to find the truth. But the other option is you are spreading a lie that others believe and possibly creating a lot of damage OR you look like an idiot for spreading something completely false...like the news that Kurt Cobain prophesied that Trump would be president.  Nope, didn't happen. Snopes is a great resource to check quickly...so please quit spreading the BS or at least take the time to fact check it first.

Not surprisingly, most of us get our news sources from social media now.  Luckily Google and Facebook are stepping up to the plate to help us wade through the muck that exists in the world wide web...although I'm sure it will take some trial and error to make sure reliable sources show up in our feed and catch the crazy stuff our friends share without fact checking.  In the mean time, lets make the effort to search out trustworthy sources for ourselves. 

News sources are like friends, if you can't trust them, why spend time with them? More importantly if it's a friend (news source) you don't trust...why would you recommend it to someone you like?  It just makes you look bad.  Of course, biased truth is a whole other topic...you might want to check your biases and the biases of your news as well...maybe hear it from both sides before you make decisions or decide to share your 'truth'.  If you hadn't figured this out yet, truth matters, and you matter...we are all in this together, let's fight and be vigilant where it effects us the most, demanding and searching for the truth.  That's the one thing those with an agenda DON'T want us to do.  

Here are some helpful resources...but again, you may need to fact check my sources, afterall, what makes you think I know what I'm talking about?

Friday, November 11, 2016

Searching for Joy

Image result for james baldwin on hateTrigger Warning...my rant...my therapy.

It's been a tough week...on everyone.  Election season has never had such an effect on me. I vote, I watch, I accept, I move on.  My daily life is pretty far removed from it all.  The outcome has never been a big deal, our government system is broken and I feel little control over any of it.  If you weren't certain how broken it was, you certainly are now...even if your team won and you are gloating, I don't think you can deny the brokenness of it all.  And maybe that brokenness is merely a reflection of ourselves, we did this, we allowed it.  While I don't believe Trump is the change agent many are hoping for, I do believe the American people are.

This election is so different than any before.  It's personal.  I've been bullied.  I've been abused.  I know how much it hurts.  It hurts even more to watch my loved ones be abused.  But what hurts most of all, is to have my friends, my neighbors and my loved ones stand along side the abuser, virtually betraying and dismissing very real pain of those being abused.  If you don't know what I'm talking about you must live in a silo.  This isn't my first time on this merry go round, it seems to be a theme in my life...and maybe everyone to some degree.  And so I work hard to understand the human condition...why do we do this to each other? Why do we abuse?  Why do we rally along with abusers?  Why do we ignore abuse?  Why is it so hard to even recognize it at times?  What exactly are we to do about it anyway? Often we become the abuser as we fight abuse...it starts feeling like a circle of insanity and no one feels good.

I don't even think most who voted for Trump actually wanted him, more likely felt stuck with him...with the exception of those who rally along side his vitriol and hate for a certain white agenda...please let that not be those who surround me, it quite literally terrifies me. I'm working hard to believe those who voted for Trump had good intentions and were not meaning to create fear and trauma for others.  And since he is going to be our President at this point, I will rally around and vote for him to succeed, please! Prove.Me.Wrong.  Nothing would make me happier.  In the mean time, all of us, especially white Americans need to rally around the marginalized and traumatized that this election has unleashed so much pain, fear, trauma and abuse on and demand that of our leaders as well.  Be a safe ally, be aware of bullying and stop it, STAND UP FOR EACH OTHER...this is not easy for me so I don't doubt it's not easy for you but we need to recognize where we have privilege and safety and others among us do not.  The fact is the popular vote went to Clinton and along with the independents, far more people wanted ANYONE but Trump.  That says to me that hate may rule but love wins...power to the people devoted to loving each other...and we desperately need a revolution of love.  Don't get me wrong, love does not mean silence and going along with the crowd, it means caring, support, empathy, standing up for what is right without violence, without hatred, without bullying.  Most of us aren't trained in this.  We come with our various levels of family dysfunction that we were raised with...all of us need to reflect on our own flaws and just try to be better, get therapy, read, take classes...you can never have too much knowledge. I'm pointing at myself along with with everyone else.  This is a collective effort, a painful recognition of our weakness but a chance to try harder.

In my attempts to console myself this week I've had to put up some strong boundaries and not talk to those who do not understand and are not emotionally safe for me in my own grief.  Good for me, a sign of healthy self care.  So I'm spending my time examining what happened, why did it happen and what do we do about it now.  I mean that collectively, I am certain those who voted for Trump and all his hateful speech actually want peace and love and happiness as well.  We can only move forward.

I started reading a book this morning, called How Mankind Committed the Ultimate Infamy at Auschwitz by Laurence Rees.  My worst fears stare me in the face with these quotes:

This author has studied all three of the major totalitarian powers, Germany, Japan, and the Soviet Union and has learned how different the Nazi war criminals were compared to the other groups. There was a pervasive climate of fear in the others...Germany, that didn't exist.

"In Nazi, Germany, however, unless you were a member of a specific risk group - the Jews, the Communists, the gypsies, homosexuals, the "work-shy," and anyone who opposed the regime - you could live comparatively free from fear."  

"...Nazi's carefully built upon pre-existing convictions.  Anti-semitism existed in Germany long before Adolf Hitler...Hitler brought no originality of political thought - what he brought was originality of leadership...Germans voluntarily turned to the Nazi's for a solution to the country's ills, no one in the elections of 1932 was forced at gunpoint to vote for the Nazis...Nazis went on to gain power within the existing law."

Dr. Josef Goebbels, one of the most effective propagandists for the Nazis, "believed that it was always preferable to reinforce the existing prejudice of the audience rather than to try to change someones mind." 

"His technique was to move like a convoy - always at the speed of the slowest vessel and constantly to reiterate, in subtly different ways, the message he wanted the audience to receive.  And in doing so he rarely tried to tell the viewers anything - he showed images and told stories that led ordinary Germans to reach the conclusion he wanted, while leaving them thinking that they had worked it out for themselves."

Interestingly, in 1941 there was a Nazi caused food crisis in the ghetto...to which the idea of extermination was offered up out of "humanity" rather than let them starve to death...and on down the slippery slope to gas chambers we go.

Hitler's "love of radicalism, plus his technique of encouraging massive competition within the Nazi leadership by often appointing two people to do more or less the same job, meant that there was intense dynamism in the political and administrative system, plus intense inherent instability."

"Individual Nazi's were not coerced by crude threats to commit murders themselves.  No, this was a collective enterprise owned by thousands of people, who each made the decision not just to take part but to contribute initiatives in order to solve the problem of how to kill human beings and dispose of their bodies on a scale never attempted before."

As dreary as this sounds...the important part is understanding our history, as well as learning and gaining insight to the human condition and how fragile our minds are and can be easily led for better...or for worse.  What the survivors and perpetrators taught the author in his research is that "human behavior is fragile and unpredictable and often at the mercy of the situation."  The author goes on to say:

"If there is a spark of hope, however, it is in the power of the family as a sustaining force.  Time and again heroic acts were committed by those sent to the camps, for the sake of a father, mother, brother, sister, child."

"This history also shows us, however, that if individuals can be buffeted around by the situation then groups of human beings working together can create better cultures, which, in turn, can help cause individuals to behave more virtuously.  The story of how the Danes rescued their Jews, and, of how they ensured that the Jews had a warm welcome when they returned at the end of the war, is a striking example of that.  The culture in Denmark of a strong and widely held belief in human rights helped make the majority of individuals behave in a noble way."  Can we please create this culture?

"...One form of partial protection against more atrocities like Auschwitz lies in individuals collectively ensuring the cultural mores of their society are antipathetic to such suffering. The overtly Darwinian ideals of Nazism, which rested on telling every "Aryan" German that he or she was racially superior, created, of course, precisely the reverse effect."  How many times are we reminded who is superior to who in our culture?  It's subtle but it's there.  Straight or LGBT?  Religious or secular?  White or colored?  Rich or poor?  Fat or skinny? We live in a very divisive culture that creates elitism that is very dangerous.  Maybe we can start by just being aware of how we contribute to it or stand up to it.  I'm not worried about gas chambers...our society is much more tech savvy and globalized...but there is plenty of other possibilities to be wary of and we see the damage all around us.

your Profile PhotoSo where is my joy today?  Activism for a revolution of love...in any way possible. Yesterday was giving my favorite childhood book, James and the Giant Peach to a book drive for local kids experiencing poverty and enjoying a book club that we had election week therapy. Today, it's studying the most damaging bully ever and wearing a safety pin to signify I'm a safe ally...there will be no judgment or bullying in my space (that holds me accountable too!).  I'm feeling small and flawed about what I can do to make a difference with my limited time, abilities and money...but after this week, I sure want to do something about the trauma that exists in me as well as that which surrounds me.  No doubt it starts with my own family and those I am surrounded by...you really don't have to go out of your way at all to find people to love on...some just take a lot more work than others.

Saturday, November 5, 2016

The Joy of Creative Emotional Expression

Last week I signed up for an art therapy class...because I need instructions on both art and therapy.  Unfortunately I have not been very disciplined to watch all of it but it did push me to buy myself my own paint supplies.  Watercolors, acrylic paint, easel and brushes...I'm all set.  I gave myself permission to paint with abandon rather than trying so hard to make a good painting.  It doesn't matter, it's about the experience, not the product.  My first painting I wanted my own lotus to remind me that I can blossom in the mud and to ENJOY the mud.  It's now hanging in my bathroom so it's the first and last thing I see each day.


Today it was painting my own bleeding heart...with wings...a reminder of the courageous act to open your heart and fly through the difficulties of life.  It's hard work...falling and getting cut up is all part of the journey...but just keep opening those wings to move forwards.   Appreciate those who stick around through the falls...they are rare and wonderful.  Let the rest go where they need to go...they have their own journey.


My hubby joined me on the balcony, keeping me company and painting our beautiful view of the sunset.  There isn't much better therapy than an ocean view, a creative outlet and a best friend to share it all with.  I feel so lucky to have all three today.  A glass of wine helps when you have a difficult fall as well, enjoying that too.